5/26/2017

CF Megalodon – CrossFit

Warm-up

Run 400

Tin Soldier

Samson Stretch

Mobility

Weightlifting

Deadlift (8 x 1 @ 50%)

Plus band

Accessory

3 x 10 hip extension

3x 10 reverse hyper

Metcon

Metcon (AMRAP – Reps)

Mini FGB

3 RDS

1:00 Wall Ball (20/14)

1:00 SDHP (75/45)

1:00 Row Cal

1:00 Rest