5/28/2020
CrossFit Megalodon – Fit Happens
Warm-up
Warm-up (No Measure)
400m run or 500m row or 1200m bike
then
2 rounds
15 jumping jacks
15 air squats
15 mountain climbers
15 jumping squats
Mobility
stretch as you need to during chalktalk
Chalktalk
WOD
Encore (4 Rounds for time)
on the 6:00 x 2 rounds
21 over-and-back dumbbell hops
12 thrusters (35/25) (50/35)
21 over-and-back dumbbell hops
9 clean & jerk (35/25) (50/35)
21 over-and-back dumbbell hops
6 devils press (35/25) (50/35)
on the 6:00 x 2 rounds
21 over-and-back dumbbell hops
6 devils press (35/25) (50/35)
21 over-and-back dumbbell hops
9 clean & jerk (35/25) (50/35)
21 over-and-back dumbbell hops
12 thrusters (35/25) (50/35)
*use two dumbbells for all movements*
