5/29/2019

CrossFit Megalodon – Masters

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Warm-up

Warm-up (No Measure)

2 rds

1 lap around building

10 wall balls

10 sit-ups

Mobility

Weightlifting

Back Squat (5 x 5 @ 70% )

Banded leg curls (1 x 50)

50 reps each leg

Metcon

Metcon (Time)

50 weighted Box step ups

30 Situps

10 Bench dips

5 burpees

10 bench dips

30 situps

50 weighted box step ups