5/31/2017

May 30, 2017 Posted by CHAD WOD

CF Megalodon – Masters

Warm-up

Run around bldg

tin soldier

Run around bldg

back pedal

Run around bldg

side shuffle

Mobility

Weightlifting

Bench Press (5 x 5 )

goal is to increase 5 lbs

Bent Over Row (5 x 5 )

+5 lbs

Metcon

Metcon (Time)

4 RFT

Row 350m

20 KBS

0

About CHAD

2 years