5/31/2019

CrossFit Megalodon – CrossFit

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Warm-up

500m row or 1200m bike

Mobility

Metcon

Metcon (AMRAP – Rounds)

2 min intervals…1 min break (4 rds)

A: cal bike (15/10) rx+(20/14) E(25/18)

Pull ups 8 (rx+10) E (12)

B: Rope Climb (2) rx+(3) E (4)

5 Dball ground to shoulder (70/30) rx+(100/50) E (150/100)

Accessory

30 ghd sit ups

3 x 10 reverse hyper