5/3/2018 May 1, 2018 Posted by CHAD WOD CrossFit Megalodon – CrossFit View Public Whiteboard Warm-up High Knees Butt Kicks Tin Soldiers Samson Stretch Metcon Accessory 3 Rounds 20 Sit Ups 20 V Ups 20 Russian Twist Metcon (Distance) 4 Min on 4 Min off 5 Burpees Run 400 Max Meters Row
