5/6/2019

CrossFit Megalodon – CrossFit

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Warm-up

500m row or 1200m bike

Mobility

Weightlifting

Back Squat (1 x 6 @ 65%)

Back Squat (1 x 4 @ 75%)

Back Squat (1 x 2 @ 80-85%)

Back Squat (1 x 2 @ 85-90%)

Back Squat (1 x 2 @90%)

Barbell Glute Bridges (3 x 10 )

as heavy as possible

Metcon

Thunderdome 2019 Hot Rod (Weight)

600m sprint

3 RM Clean (touch n go)