5/7/2020

CrossFit Megalodon – CrossFit

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Warm-up

3 RDS

Run 200

Bear Crawl 50ft

Mobility

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

50 DU

15 Push Up

50 Air Squat

15 DB Hang Clean and Jerk

Accessory

Durante’s Core (Time)

5 Rounds

10 Hollow Rock

10 V up

10 Tuck up

10 Sec hollow hold

1 min rest