5/9/2019

CrossFit Megalodon – CrossFit

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Warm-up

2 RDS

15 JJ

15 Squat

15 MC

15 Jump Squat

Mobility

10 leg swings each direction

stretch

Metcon

We’ve used a 35 minute time cap in the past so we will continue to keep consistency.

Big Sexy (Time)

5 Rounds for time:

6 Deadlifts, 315#

6 Burpees

5 Cleans, 225#

5 Chest-To-Bar Pull-Ups

4 Thrusters, 155#

4 Muscle-Ups
In honor of Sgt. Lance “Big Sexy” McLean, 38, of Biloxi, Mississippi
To learn more about Big Sexy click here

Big Sexy Intermediate (Time)

5 RFT

6 Deadlift (225, 155)

6 Burpee

5 Cleans (185/125)

5 Pull Ups

4 Thrusters (135/85)

4 C2B Pull Ups

Big Sexy Scaled (Time)

5 RFT

6 Deadlift (185/125)

6 Burpees

5 Cleans (135/95)

5 Ring Rows

4 Thrusters (95/65)

4 Pull Ups