6/27/2018

CrossFit Megalodon – Masters

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Warm-up

5 min bike or row

Mobility

Accessory

2 x 40 band pull aparts

Weightlifting

Bench Press (5 x 5 )

5 lbs heavier than last week

Bent Over Row (3 x 8 )

dumbells

Dumbell Pullover (3 x 10)

Accessory

2 rds (shoulders)

10 front raise

10 lateral raise

10 rear flye

Metcon

Metcon (AMRAP – Reps)

AMRAP 7

20 Sit Ups

20 Push Ups

20 KBS