6/28/2018

CrossFit Megalodon – CrossFit

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Warm-up

Run 400

tin soldiers

samson

10 scorpion

Mobility

Accessory

Support Complex (3 rds)

3 RDS

30 sec Ring Support

30 sec HS Hold

30 sec L-Sit

Metcon

Metcon (AMRAP – Rounds)

5 RDS

2 min on 2 min off

Cal Bike (12/10) RX+(15/12) E(20/15)

3 Deadlift (155/105) RX+(225/155) E(275/190)

Pull Ups (8) RX+(12) E (15)