6/29/2018
CrossFit Megalodon – CrossFit
Warm-up
Run 400
then:
2 RDS
10 Front Raise
10 Lateral Raise
10 Rear Flye
10 Chix Wing
then:
20 PVC Pass through
10 Around the world
Mobility
Weightlifting
SOTS press (5 x 5 )
Metcon
Corpus Colossus (Thunderdome event 3 2017) (Time)
15 Min Cap
15 MIN CAP
5 Snatch (75/55) RX+(115/75) E(135/85)
10 OHS
15 Box Jump Over (24/20)
10 DB Squat (70/40)
5 DB Snatch
10 DB Squat (E weighted pistols 20/14MB)
15 Box Jump Over
10 OHS
5 Snatch
10 OHS
15 Box Jump Over
10 DB Squat (E weighted pistols)
5 DB Snatch
Accessory
50 Banded Face Pulls
