6/17/2022

CrossFit Megalodon – CrossFit

Warm-up

3 RDS

15/12 Cal Row

10 Goblet Squats

5 Inchworm push ups

Mobility

Front Rack

Wrist

Puppy Dog

Downward Dog

Couch/Standing Quad

Weightlifting

Every 2 Minutes

Front Squat (1 x 5 @ 60%)

Front Squat (1 x 5 @ 65%)

Front Squat (2 x 5 @ 70%)

Metcon

Metcon (Time)

1-2-3-4-……7-8-9-10 Thrusters (75/45) RX+(95/65)

2-4-6-8-…..16-18-20 KBS (35/26) RX+(53/35)