6/18/2021
CrossFit Megalodon – Masters
Warm-up
2:00 row
*keep rower out for wod*
ROMWOD
Metcon
Metcon (Time)
for time:
Row 500
15 wb
10 burpees
Row 400
15 wb
10 burpees
Row 300
15 wb
10 burpees
Row 200
15 wb
10 burpees
Row 100
15 wb
10 burpees
