6/19/2022

CrossFit Megalodon – CrossFit

Warm-up

3 RDS

200m Run

5 Kneeling Single Arm Shoulder Press

10 Jump Squats

Mobility

Prayer Stretch

Band Shoulder

Frog

Pigeon

Saddle

Calf

Skill

Support Complex

3 RDS

30 sec Ring Support

30 sec HS Hold

30 sec L-Sit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

Run 200m

12 Box Jump Overs (24/20)

6 T2B

24 Double Unders