06/20/2022

CrossFit Megalodon – Masters

Whiteboard Brief

Warm-up

2 Rds

1:00 bike

10 air squats

5 walk out push ups

Weightlifting

Bamboo Bench Press (4 x 20)

Metcon

Metcon (Time)

5 Rounds

15 KBS

200m run

12 burpees

~rest 1:00 between rounds~
20:00 cap