6/2/2021
CrossFit Megalodon – CrossFit
Warm-up
2:00 on any machine
Mobility
Metcon
Metcon (Time)
40/32 Cal Row
30 Pull Ups (RX+C2B) E (15 BMU)
Rest 5 Min
40/32 Cal Row
40 Push Ups (RX+30 HSPU)
Rest 5 Min
40/32 Cal Row
30 Pull Ups (RX+C2B) E (15 BMU)
40 Push Ups (RX+30 HSPU)
Mods
Row:
Assault/Echo (29/22)
Bike/Ski Erg (40/32)