6/2/2022

CrossFit Megalodon – CrossFit

Metcon

Option 1

Metcon (Distance)

Bike Erg

5:00 easy

then

3 RDS

15 sec standing damper 10/8

45 sec seated 85-90 RPM

rest as needed

6 RDS

4:00 for distance

1:00 standing damper 10/8

Metcon

Option 2

Metcon (2 Rounds for calories)

2 Sets

AMRAP 7

10-15-20-25…. calories

Row

Ski

Bike Erg

rest 3:00 between sets

Target Calories each set (140/120)

Metcon

Option 3

Metcon (Time)

3 RDS

25 DB Snatch (50/35) RX+(70/50)

25 Burpees Over Bar

25 T2B

rest 2:00 between sets