6/8/2021

CrossFit Megalodon – CrossFit

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Warm-up

2:00 on any machine

Mobility

Weightlifting

Every 90 seconds

Push Press + Behind the Neck Push Press ((2+1) x 3 @ 80-90%)

Weightlifting

Every 2 minutes

Push Jerk (3 x 4 )

work up in weight

Metcon

Metcon (AMRAP – Reps)

AMRAP 18

Row 500

3 Power Cleans (95/65) RX+(115/75) E (135/95)

**Every round increase power cleans by 3 reps**

Score is total reps cleans

Mods

Row:

Echo/Assault 30/21 Cal

Bike Erg 800m

Ski Erg 500m