6/8/2022

CrossFit Megalodon – CrossFit

Warm-up

3 RDS

15 Cal Row

20 Cossack Squat

10 SOTS Press

10 Each Arm DB Upright Rows

Mobility

Child’s Pose L/C/R

Squat and Reach x 5 each

Weightlifting

Every 90 Seconds

Overhead Squat (3 x 8 )

bamboo bar

Weightlifting

Every 90 Seconds

Overhead Squat (1 x 5 @ 55%)

Overhead Squat (1 x 5 @ 65%)

Overhead Squat (2 x 4 @ 70%)

Overhead Squat (1 x 5 @ 55%)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

15/12 Cal Row

20 DB Snatch (30/20) RX+(50/35)

50′ Single Arm OH Walking Lunge