6/10/2019 June 9, 2019 Posted by CHAD WOD CrossFit Megalodon – CrossFit View Public Whiteboard Warm-up Run 400 Mobility Get Ready 2 RDS Tin Soldiers Samson Stretch 10 Burpees Metcon Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14# Weightlifting Barbell Glute Bridges (4 x 8 ) Accessory Reverse Hypers (3 x 10 ) Glute-Ham Raises (3 x 6-8)
