6/10/2020

CrossFit Megalodon – Masters

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Warm-up

3 mins of jump rope (No Measure)

Mobility

Weightlifting

Bench Press (6×6)

every 2:00

Single Arm Dumbell Row (3×12)

perform 12 reps on each arm for a total of 24 reps per round

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

10 dumbbell push press

15 pushups

20 wallballs

25 situps