6/1/2017

CF Megalodon – CrossFit

Warm-up

2 RDS

15 JJ

15 Squat

15 MC

15 Jump Squat

15 Band Side Step

Get Ready

2 RDS

10 Dumbell lateral raises

10 Dumbell front raises

10 Dumbell strict press

Metcon

Metcon (Time)

21-15-9

Clusters (95/65) RX+(135/85)

Burpee Over Box (24/20) RX+(30/24)