6/1/2020

CrossFit Megalodon – CrossFit

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Warm-up

Run 400

Mobility

Get Ready

2 RDS

5 Rom Deadlift

5 Front Squat

5 Push Press

5 Back Squat

Weightlifting

15 Min to find each max

Back Squat (1 RM)

Deadlift (1 RM)

Metcon

Metcon (Time)

21-15-9

Hang Clean (75/45) RX+(95/65) E (115/85)

S2OH