6/12/2019

CrossFit Megalodon – CrossFit

View Public Whiteboard

Warm-up

Run 400

Walk out Push Up 1-5

Mobility

Get Ready

2 x 40 band pull aparts

Weightlifting

Bench Press (4 x 8 @ 70%)

Bent Over Row (4 x 8 )

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

30 DU

3 Dball Ground to Shoulder (70/30) RX+(100/50) E (150/100)

**Dball go up by 3 every round**