6/14/2017

CF Megalodon – Masters

Warm-up

2 RDS

Run around bldg

Tin soldier

then:

2 RDS

10 Front back

10 Scarecrow

10 Trunk twist

Mobility

Weightlifting

Bench Press (6 x 3 )

Bent Over Row (5 x 5 )

Metcon

Metcon (AMRAP – Reps)

AMRAP 8

25 DB Clean

25 Wall Ball

25 Cal Row

25 Push Up