6/14/2019

June 13, 2019 Posted by CHAD WOD

CrossFit Megalodon – CrossFit

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Warm-up

500m Row or 1200m Bike

2 rds

10 Good Mornings

Tin Soldiers

Mobility

Weightlifting

E2MOM

Deadlift (1 x 3 @ 70%)

Deadlift (1 x 2 @ 75%)

Deadlift (1 x 2 @ 80%)

Deadlift (1 x 2 @ 85%)

Deadlift (1 x 1 @ 90%)

Deadlift (1 x 1 @ 94%)

Metcon

CrossFit Games Open 14.3 (AMRAP – Reps)

8-Minute AMRAP:

10 Deadlifts, 135# / 95#

15 Box Jumps, 24″ / 20″

15 Deadlifts, 185# / 135#

15 Box Jumps, 24″ / 20″

20 Deadlifts, 225# / 155#

15 Box Jumps, 24″ / 20″

25 Deadlifts, 275# / 185#

15 Box Jumps, 24″ / 20″

30 Deadlifts, 315# / 205#

15 Box Jumps, 24″ / 20″

35 Deadlifts, 365# / 225#

15 Box Jumps, 24″ / 20″

Crossfit Game Open 14.3 Scaled (AMRAP – Reps)

AMRAP 8

10 Deadlifts (95/65 lb)

15 Box Jumps (24/20 in)

15 Deadlifts (115/75 lb)

15 Box Jumps (24/20 in)

20 Deadlifts (135/95 lb)

15 Box Jumps (24/20 in)

25 Deadlifts (185/125 lb)

15 Box Jumps (24/20 in)

30 Deadlifts (225/155 lb)

15 Box Jumps (24/20 in)

35 Deadlifts (275/195 lb)

15 Box Jumps (24/20 in)