6/15/2020

CrossFit Megalodon – CrossFit

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Warm-up

Row, Run, or Ski 400 or Bike 1200

Mobility

Weightlifting

Every 90 Seconds

Back Squat (1 x 3 @ 60%)

Back Squat (1 x 3 @ 65%)

Back Squat (1 x 3 @ 70%)

Back Squat (1 x 2 @ 75%)

Back Squat (1 x 2 @ 80%)

Back Squat (1 x 1 @ 85%)

Back Squat (1 x 1 @ 85-90%)

Back Squat (1 x 1 @ 90%)

Metcon

Metcon (Time)

Row 500

10 Burpee Over Rower

Row 400

8 Burpee Over Rower

Row 300

6 Burpee Over Rower

Row 200

4 Burpee Over Rower

Row 100

2 Burpee Over Rower