6/16/2020

CrossFit Megalodon – Fit Happens

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Warm-up

Warm-up (No Measure)

400m run, 500m row or 1200m bike
easy pace

Mobility

Metcon

Metcon (Time)

30-20-10

db snatches (alternate every 5 reps)

box jump overs

directly into…

10-20-30

db clean & jerks (alternate every 5 reps)

lateral db burpees