6/17/2019

CrossFit Megalodon – CrossFit

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Warm-up

2 RDS

15 JJ

15 Squat

15 MC

15 Jump Squat

Mobility

Weightlifting

E2MOM

Front Squat (5 x 5 @ 70%)

Accessory

Barbell Glute Bridges (4 x 8 )

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 7

5 Box Step Overs (35/20) RX+(50/30) E (60/40)

3 Pull Ups (RX+C2B) E (RMU)

1 Deadlift (185/125) RX+(225/155) E (275/190)