6/18/2020

CrossFit Megalodon – CrossFit

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Warm-up

Row or Ski 400 or Bike 1200

Mobility

Metcon

Metcon (AMRAP – Rounds)

Every 4 Minutes for 32 Minutes

Run 400m (RX+600)
If you did this on June 4th with plenty of time leftover see if you can push to 600m per round.