Weightlifting Wednesday

CrossFit Megalodon – CrossFit

Warm-up

25 Banded TKEs per side

-then-

3 Round

5/5 single-arm KB deadlifts

12 Banded Pallof Presses per side

12 Alt Bird Dogs

12 Banded RNT Lunges per side

8/6 Ski calories

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Turkish Get Up

Build to a 1RM Turkish Get-up per side

The score is the lightest load. For example if you lift 10lbs with your left arm and 15lbs with your right your score is 10lbs

(Score is Weight)

3/15/2023 (Calories)

EMOM 12

1: 0:45 Push Ups

2: Max Cal Row/Ski

3: 0:45 Hollow Holds/Rocks

Cool down/Mobility

1:00 calf stretch per side

1:00 shoulder stretch per side