Masters – Wed, Mar 15

CrossFit Megalodon – Masters

Whiteboard Brief

Warm-up

Warm-up (No Measure)

2 rounds

1 lap around building / 200m jog

15 air squats

10 sit-ups

5 push-ups

Weightlifting

seated DB strict press, supset with DB bent over row

Strict press (5 x 10)

Seated, 2 DBs

DB Bent over row (5 x 8)

Metcon

Metcon (No Measure)

EMOM 16

(Every Minute On the Minute for 16 minutes)

Min 1: DB box step ups

Min 2: DB thrusters

Min 3: 8/6 Bike cals

Min 4: REST