6/19/2019

CrossFit Megalodon – CrossFit

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Warm-up

2 RDS

Run 200

10 Wall Ball

10 Sit Up

Mobility

Weightlifting

Bulgarian Split Squat (4 x 8 each leg)

Glute-Ham Raises (3 x 6-8)

Metcon

Metcon (Time)

20 Min Cap

DBall Ground to Shoulder 100 @ (50/30) RX+ 75 @ (100/70) E 50 @ (150/100)

Every 2 Minutes:

Push Ups (5) RX+(10) E (15) or 1 Rope Climb