6/19/2020 June 18, 2020 Posted by CHAD WOD CrossFit Megalodon – Masters View Public Whiteboard Warm-up 3 mins of jump rope (No Measure) ROMWOD Metcon Row Cindy Row (AMRAP – Rounds and Reps) AMRAP 20 5 Pull Ups 10 Push Ups 15 Air Squats 20 Cal Row
