6/20/2017

CF Megalodon – CrossFit

Warm-up

2 RDS

Run 200

10 Wall Ball

10 Sit Up

Mobility

Gymnastics

HSPU Progression

3 x 4-10 Pike Push Up

3 x 4-10 Hindu Push Up

3 x 30 sec headstand

3 x 30 sec Handstand Hold facing wall/open floor

Metcon

2 min rest between wods

Metcon (AMRAP – Reps)

AMRAP 6

1 Squat Clean and Jerk (135/95) RX+(185/125)

6 Bar Facing Burpees

1-Mile Run (Time)

Max Effort 1-Mile Run