6/21/2018

CrossFit Megalodon – CrossFit

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Warm-up

2 RDS

15 JJ

15 Squat

15 MC

15 Jump Squat

Mobility

Skill

practice rope climb technique

Skill

If proficient with rope climbs work on:

3 RDS

5 C2B/Bar MU

1 Rope Climb/Legless

25ft Bear Crawl/HS Walk

Metcon

Metcon (3 Rounds for reps)

3 Sets

20 Alt DB Lunges (20/10) RX+(35/25) E(50/35)

Rest 1 Min

Max unbroken Wall Ball (20/14)

Rest 2 Min