6/21/2019

CrossFit Megalodon – CrossFit

View Public Whiteboard

Warm-up

500m Row or 1200m Bike

Mobility

Weightlifting

Every 90 seconds

SOTS press (4 x 5 )

snatch grip

Snatch Grip Push Press (4 x 2 )

Behind The Neck Jerk (4 x 2)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

10 Sit Up (RX+T2B) E (K2E)

10 OHS (95/65) RX+(115/75) E (135/95)

10 Burpee Over Bar