6/2/2017 June 1, 2017 Posted by CHAD WOD CF Megalodon – Masters Warm-up Walk 2 laps around bldg tin soldiers Mobility Weightlifting Deadlift (5 x 5 ) Metcon Metcon (Time) 2 RDS Row 500 20 Wall Ball 20 KBS 20 Push Up 20 Sit Up
