6/2/2020

CrossFit Megalodon – Fit Happens

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Warm-up

400m run or 500m row or 1200m bike (No Measure)

easy pace, just to get the blood flowing and heart rate up

Mobility

all together

Chalktalk

Metcon

Metcon (Time)

3 rounds

30 farmer lunges

30 push-ups

30 dumbbell bent-over row

men: 30-50# dumbbells

women: 15-35# dumbbells