6/22/2020

CrossFit Megalodon – Masters

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Warm-up

5 min bike or row (No Measure)

Mobility

Weightlifting

Back Squat (5×7)

Lunges (4×20)

Calf raises (2×20)

Stand with your toes on a 25 lb plate and extend up onto toes

Metcon

Metcon (Time)

for time:

200m farmers carry

21 – 15 – 9

situps

squats

ring rows

200m farmers carry