6/23/2017

CF Megalodon – Masters

Warm-up

3 RDS

10 KBS

10 Squats

10 Push Ups

Mobility

Weightlifting

Back Squat (5 x 5 )

Accessory

75 leg curls each leg

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

Row 400

20 Box Jumps/Step Ups

20 Sit Ups