6/23/2017

June 21, 2017 Posted by CHAD WOD

CF Megalodon – Masters

Warm-up

3 RDS

10 KBS

10 Squats

10 Push Ups

Mobility

Weightlifting

Back Squat (5 x 5 )

Accessory

75 leg curls each leg

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

Row 400

20 Box Jumps/Step Ups

20 Sit Ups

0

About CHAD

2 years