6/23/2018

CrossFit Megalodon – CrossFit

View Public Whiteboard

Metcon

Metcon (AMRAP – Reps)

Teams of 3

*2 working 1 resting

A: Row 250 cal

B: sit ups (scored)

**every 25 cal all 3 synch 5 burpees

Once 250 cal reached switch machines

A: Bike 120 cal

B: Push Ups (scored)

**every 20 cal team does 1 rope climb each (scaled=3 walk ups)