6/23/2020
CrossFit Megalodon – Evening Strength
Push Press (10 x 1 @ 75% of shoulder press)
1 push press + 1 strict press
rest 60 seconds
Dips (3 x 10-12)
@ 2011
Weightlifting
3 Sets
20 Bamboo Shoulder Press
rest as needed
Max Reps Strict Wide Grip Pull Ups
rest as needed
Bamboo Shoulder Press (3 x 20 )
Accessory
Three sets of:
Barbell Bicep Curl x 15 reps
rest 10 seconds
Push Ups x Max Reps Unbroken (No Resting)
rest 10 seconds
Plank Hold in Low Rings x 30-60 seconds
Rest as needed
Weightlifting
DB Reverse Flye (3 x 60 seconds)
Accessory
3 RDS
15 GHD Sit Ups
30 Sec GHD Plank Hold
3 RDS
Max Reps Ring Row
1:00 Min Ring Plank Hold
