6/24/2020

CrossFit Megalodon – CrossFit

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Warm-up

2 RDS

Run 200

10 Wall Balls

10 Sit Ups

Mobility

Weightlifting

Bench Press (4 x 3 @ 80-85%)

Bench Press (4 x 2 @ 85-90%)

Inclined Bench Press (3 x 8 )

Metcon

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Cindy XXX (AMRAP – Reps)

Complete as much as possible in 20 minutes of:

10 Pull-ups

20 Push-ups

30 Squats

15 Pull-ups

30 Push-ups

45 Squats

20 Pull-ups

40 Push-ups

60 Squats

25 Pull-ups

50 Push-ups

75 Squats

30 Pull-ups

60 Push-ups

90 Squats