6/26/2017 June 25, 2017 Posted by CHAD WOD CF Megalodon – Masters Warm-up 2 RDS Run around bldg Tin Soldiers Mobility Weightlifting Back Squat (5 x 5 ) Reverse Hypers (3 x 10) Metcon Metcon (Time) 500m Row 30 Goblet Squats 30 Sit Ups 30 Goblet Squats 500m Row
