6/27/2018

CrossFit Megalodon – CrossFit

View Public Whiteboard

Warm-up

2 RDS

15 JJ

15 Squat

15 MC

15 Jump Squat

Quote of the day

Either push your limits or suffocate in your comfort zone.

Mobility

Metcon

We will be running Karen in heats so that everyone has a rep counter 😉

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

POST WOD

Dips (4 x 3 )

ring or bar

Accessory

30 Sit Ups

60 Flutter Kicks

1:00 Min Plank