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Crossfit MegalodonCrossfit Megalodon
Crossfit MegalodonCrossfit Megalodon
  • Take a Virtual Tour
  • CrossFit Megalodon
    • Drop-In registration
    • About us
    • 2019 Open leaderboard
    • 2019 Open – ALL local gyms
    • 2018 Open leaderboard
  • Our Programs
    • What Is CrossFit?
    • CrossFit Masters
  • Gallery
    • 2017-Freedom Games
    • 2017-Grid 6
    • 2017-Rx Smart Gear Seminar
    • 2016-BBQ
    • 2016-Big Orange Throwdown
    • 2016-CrossFit Class Photos
    • 2016-Fall-Savage Race
    • 2016-Fenrir’s Mayhem
    • 2016-Spring-Savage Race
  • Schedule / WODs
    • Schedule & Pricing
    • WODs
  • Contact Us

6/27/2020

June 26, 2020 Posted by CHAD WOD

CrossFit Megalodon – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

AMRAP 31

31 Burpees

31 Double Unders

31 Push Up (RX+HSPU)

31 Box Jump (24/20) (RX+30/24)

31 Hang Power Clean (95/65) RX+(115/75)

31 Air Squat (RX+Pistol)

31 KBS (35/26) RX+(53/35)

31 S2OH (95/65) RX+(115/75)

31 Sit Ups (RX+GHD)

31 Cal Row

31 Wall Ball (20/14) RX+(30/20)

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2 years

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