6/29/2017

June 28, 2017 Posted by CHAD WOD

CF Megalodon – CrossFit

Warm-up

2 RDS

10 Wall Ball

10 Sit Up

then:

20 Pass Through

10 Around the World

10 Reverse Pass Through

Mobility

Tissue Smash:

Chest

Lats

Glutes

IT Band

Quads (KB)

Calves

Gymnastics

HSPU Progression

3x 4-10 Pike Push Up

3x 4-10 Hindu Push Up

3x 30 Sec Headstand

3x 30 sec Handstand facing wall

Metcon

Metcon (Calories)

Tabata Row for Cal

Metcon (Calories)

Tabata Bike for Cal

0

About CHAD

2 years