6/3/2017 June 2, 2017 Posted by CHAD WOD CF Megalodon – CrossFit Warm-up 3 RDS 10 KBS 10 Lunge 10 Burpee Mobility Metcon Metcon (Time) Teams of 3 3 x 400 Relay x 2 then: 60 C2B Pull Ups 60 T2B 45 DB OHS (Single Arm) (50/35)
